About the Recipe
This high-protein Chocolate Chia Seed Pudding is the perfect combination of indulgence and nutrition. Made with wholesome ingredients like creamy nut butter, protein-packed chia seeds, and your choice of plant-based or whey protein powder, this pudding is as satisfying as it is nutritious. It's naturally sweetened with a touch of maple syrup and flavored with rich cocoa for a decadent treat that supports your fitness goals.
Whether you're looking for a quick breakfast, a pre-workout boost, or a dessert that won’t derail your health journey, this pudding has you covered. With its silky texture, deep chocolate flavor, and an impressive protein punch, it’s proof that healthy eating can be both delicious and functional.
Ingredients
1 cup milk (use DF milk for DFO)
2 tbsp protein powder (plant protein or whey)
1 tbsp cocoa powder
1/2 tbsp almond/peanut butter
3 tbsp chia seeds
1/2 tbsp maple syrup
berries for topping
Preparation
Step 1
Add all ingredients excluding the chai seeds to a blender and blend until smooth.
Step 2
Pour into a container and fold in the chia seeds. Top with your choice of berries.
Step 3
Cover and store to the fridge to set overnight (around 6 hours).
Macros
Per serve (1)
Calories: 465
Protein: 33g
Carbohydrates: 39.5g
Sugars: 16g
Fat: 22.5g
Saturated fat: 2.5g
Monounsaturated fat: 7g
Polyunsaturated fat: 13g