About the Recipe
These Crispy Baked Tofu Bites are a protein-packed, plant-based snack that’s as nutritious as it is tasty. Made with firm tofu, each bite provides high-quality protein and essential amino acids, while being low in carbs and saturated fats. This recipe is not only high in protein but also gluten-free if you opt for tamari, making it ideal for a wide range of diets. Bake these crispy bites for a perfect, guilt-free snack that’s great on its own or as a crunchy topping for salads and bowls! (For additional nutritional information see Ingredients Index).
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Ingredients
1 block firm tofu, (cubed)
1 tbsp olive oil
1 tbsp soy sauce (substitute for gluten free soy sauce for GFO)
½ tsp garlic powder
Preparation
Step 1
Toss tofu with oil, soy sauce and garlic powder. Bake at 200°C for 20 minutes until crispy. DONE!
Macros
Per serve (2)
Calories: 174 kcal
Protein: 15.5g
Carbohydrates: 5.6g
Sugar: 0.5g
Fat: 12g
Monounsaturated Fat: 6.8g
Polyunsaturated Fat: 3.4g
Saturated Fat: 1.8g