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Crispy Tofu Bites

DF, RSF, GFO, VG, V

Prep Time: 5 minutes

Total Time: 25 minutes

Servings: 2

Protein per Serve: 15.5g

About the Recipe

These Crispy Baked Tofu Bites are a protein-packed, plant-based snack that’s as nutritious as it is tasty. Made with firm tofu, each bite provides high-quality protein and essential amino acids, while being low in carbs and saturated fats. This recipe is not only high in protein but also gluten-free if you opt for tamari, making it ideal for a wide range of diets. Bake these crispy bites for a perfect, guilt-free snack that’s great on its own or as a crunchy topping for salads and bowls! (For additional nutritional information see Ingredients Index).

Ingredients

  • 1 block firm tofu, (cubed)

  • 1 tbsp olive oil 

  • 1 tbsp soy sauce (substitute for gluten free soy sauce for GFO)

  • ½ tsp garlic powder

Preparation

Step 1


Toss tofu with oil, soy sauce and garlic powder. Bake at 200°C for 20 minutes until crispy. DONE!

Macros

Per serve (2)


Calories: 174 kcal

Protein: 15.5g

Carbohydrates: 5.6g

  • Sugar: 0.5g

Fat: 12g

  • Monounsaturated Fat: 6.8g

  • Polyunsaturated Fat: 3.4g

  • Saturated Fat: 1.8g



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