About the Recipe
Indulge in these Healthy Gooey Brownies, a nutrient-rich twist on a classic treat. The unsweetened dark chocolate, high in antioxidants and flavonoids, supports heart health and reduces inflammation, while cocoa powder provides a dose of magnesium, essential for muscle function. Naturally sweetened with fibre-rich dates, these brownies offer sustained energy without refined sugar. Eggs supply complete proteins to support muscle repair, and coconut oil delivers medium-chain triglycerides (MCTs) for quick energy. A handful of antioxidant-packed berries adds a subtle tartness, while Greek yogurt or dairy-free protein yogurt offers a creamy, high-protein topping—perfect for a balanced, delicious dessert. (For additional nutritional information see Ingredients Index).
Ingredients
400g unsweetened baking chocolate (or 70% cocoa)
2 tbsp unsweetened cocoa powder
1 tsp baking soda
2 1/2 cup (400g) pitted dates
6 large eggs
1/2 cup coconut oil
2 tsp vanilla extract
1/2 cup frozen blueberries/raspberries
Greek yogurt to serve (or dairy free protein yogurt)
Preparation
Step 1
Preheat the oven to 180°C bake. Line a 25 x 40 cm baking dish with baking paper.
Step 2
Add chocolate, cocoa powder and baking soda to a food processor/large blender and pulse until coarse sand texture forms. Add pitted dates, then eggs, coconut oil and vanilla.
Step 3
Pour mixture into a large bowl and add the blueberries/raspberries. Mix until combined.
Step 4
Transfer batter onto a lined baking dish and spread evenly. Bake for around 20-25 minutes or until a toothpick comes out clean. For a more gooey texture, cook until a toothpick comes out with a few crumbs, but no wet batter. Allow to cool before serving with your choice of greek yogurt or dairy free protein yogurt
Macros
Per serve (12)
With Greek Yogurt:
Calories: 434 kcal
Protein: 11.6g
Carbohydrates: 35.3g
Sugars: 25.7g
Fats: 29.2g
Saturated fats: 21.7g
Monounsaturated fats: 5g
Polyunsaturated fats: 2.5g
With Dairy-Free Protein Yogurt:
Calories: 449 kcal
Protein: 10.6g
Carbohydrates: 37.3g
Sugars: 25.7g
Fats: 30.7g
Saturated fats: 21.7g
Monounsaturated fats: 6g
Polyunsaturated fats: 3g