About the Recipe
If you're craving a delicious, high-protein meal that fits seamlessly into a keto lifestyle, this Keto Pizza Frittata is the perfect choice. Packed with wholesome ingredients including eggs, spinach, chicken, and mozzarella, it’s both nutritious and delicious. Whether you’re preparing breakfast, lunch, or dinner, this versatile dish is sure to keep you fueled and satisfied.
The combination of nutrient-dense ingredients makes this frittata a standout. Eggs are a powerhouse of protein and provide essential nutrients like vitamin D and choline, supporting energy and overall health. Spinach adds a boost of fiber, iron, and antioxidants while being low in carbs, making it ideal for a keto meal. Tender shredded chicken contributes lean protein to keep you feeling full and support muscle recovery. Mozzarella cheese offers a creamy richness and extra protein.
This Keto Pizza Frittata is quick and easy to make, and you can customize it with optional toppings like pesto, feta, or olives.
Ingredients
1 brown onion, diced
2 garlic cloves, minced
2 cup baby spinach
salt to taste
8 large eggs
2 tsp dried basil
2 tbsp milk (use DF milk for DFO)
pepper to taste
1 ½ cup marinara sauce
½ cup shredded mozzarella (skip this for DFO)
⅓ cup chicken, cooked and shredded
50g cherry tomatoes, halved
20g mushrooms, sliced
fresh basil for topping
Optional additional topping ideas: pesto, feta, kalamata olives, red onion
Preparation
Step 1
Preheat oven to 220°. Over medium heat, heat oil in an oven proof skillet. Add onions, garlic, salt, and pepper, and cook until golden. Add spinach, and cook until wilted.
Step 2
In a bowl, whisk together eggs, dried basil, milk, marinara, salt, and pepper. Pour eggs into skillet, evenly covering the surfaces of the skillet. Cook until the edges are cooked, (roughly 4 minutes).
Step 3
Top with mozzarella, cooked chicken, cherry tomatoes, mushrooms, basil, and your desired toppings. Transfer to the oven and bake until eggs are cooked through, (roughly 7 minutes).
Macros
Per serve (1)
Calories: 596 kcal
Protein: 47.2g
Carbohydrates: 19.6g
Sugar: 9.2g
Fat: 30g
Monounsaturated Fat: 12.8g
Polyunsaturated Fat: 6.4g
Saturated Fat: 10.8g