About the Recipe
If you’re looking for a quick, high-protein treat that feels indulgent but fits your healthy lifestyle, this Protein Custard Bowl is perfect for you. With just a few simple ingredients, you can create a creamy, custard-like base by mixing yogurt and protein powder—an easy hack to satisfy your sweet tooth while fueling your body.
Topped with fresh fruit and granola (or skip for a gluten-free option), this versatile bowl is great as a post-workout meal, a snack, or even a healthy dessert. Packed with protein, fiber, and natural sweetness, it’s a recipe you’ll keep coming back to!
Ingredients
1 cup protein yogurt (substitute DF protein yogurt for DFO)
1 scoop protein powder (plant protein or whey protein)
1 banana, sliced
1/3 cup berries
1/4 cup granola (skip this for GFO)
Preparation
Step 1
Add yogurt and protein powder to a bowl. Stir to combine.(If too thin add more protein powder, if too thick add yogurt).
Step 2
Top with the banana, berries, and granola. Add any additional desired toppings.
Macros
Per serve (1)
Macros With Granola:
Calories: 490 kcal
Protein: 52g
Carbs: 65g
Sugar: 30g
Fat: 6g
Saturated: 1.8g
Monounsaturated: 2.5g
Polyunsaturated: 1.7g
Macros Without Granola (GFO):
Calories: 370 kcal
Protein: 49g
Carbs: 45g
Sugar: 25g
Fat: 3g
Saturated: 1.3g
Monounsaturated: 1g
Polyunsaturated: 0.7g