About the Recipe
These Protein Overnight Oats combine rolled oats, rich in fiber and complex carbs, to provide lasting energy that keeps blood sugar stable throughout the day. Adding a scoop of protein powder and protein-rich yogurt boosts muscle recovery, making it a perfect post-workout meal. Chia seeds bring omega-3 fatty acids and an extra fiber boost, while a touch of maple syrup and cinnamon provides natural sweetness without refined sugars. Top with antioxidant-rich berries and almond butter for a dose of healthy fats, adding even more protein and flavor to your bowl. This balanced combination of macronutrients makes Protein Overnight Oats a nourishing choice that supports muscle repair, keeps hunger at bay, and fits seamlessly into a busy lifestyle. (For additional nutritional information see Ingredients Index).
Ingredients
½ cup rolled oats
¾ cup oat milk
1 scoop protein powder (I use vanilla plant protein, can use whey for non DFO)
½ tbsp chia seeds
2 tsp maple syrup (and 1 tsp more for topping - optional)
¼ tsp cinnamon
½ cup berries, (optional - for topping)
½ tbsp almond butter, (optional - for topping)
¼ cup protein yogurt (protein greek yogurt, or dairy free protein yogurt for DFO)
Preparation
Step 1
In a small container, combine all ingredients except for the toppings. Cover with a lid and refrigerate overnight, or for at least 1-2 hours.
Step 2
In the morning, take the container out and give it a good stir. The protein powder, oats, and chia seeds will have absorbed much of the liquid, so you may want to add a bit more oat milk to reach your desired consistency.
Step 3
Add your favorite toppings and enjoy! I used raspberries, yogurt, maple syrup and almond butter.
Macros
Per serve (1)
Calories: 442 kcal
Protein: 33.5g
Carbohydrates: 46.1g
Sugar: 12.6g
Fat: 10.8g
Monounsaturated Fat: 5.8g
Polyunsaturated Fat: 3.1g
Saturated Fat: 1.9g