About the Recipe
Start your day strong with this Protein Packed Smoothie! Blending the power of raw eggs, protein powder, and protein yogurt, this smoothie is an ideal choice for anyone looking to fuel up with a high-protein, nutrient-dense meal. Perfect for busy mornings or post-workout recovery, it’s a creamy, delicious way to enjoy a nutritious, protein-filled start to your day. (For additional nutritional information see Ingredients Index).
Ingredients
¼ cup frozen berries
1 banana
1 tbsp water (can substitute for milk)
2 raw eggs
1 scoop protein powder (I use vanilla plant protein, but can use whey for non DFO)
¾ cup protein yogurt
Preparation
Step 1
Add all ingredients to a blender, making sure to add water/milk before eggs and protein powder to avoid sticking to the blender. Blend until smooth and combined. Add more water/milk if the consistency it too thick for your liking.
Macros
Per serve (1)
Calories: 388 kcal
Protein: 50g
Carbohydrates: 40.6g
Sugar: 24.8g
Fat: 10.5g
Monounsaturated Fat: 4.8g
Polyunsaturated Fat: 2.3g
Saturated Fat: 3.4g