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Smoked Salmon Rolls

GF, RSF, DFO, Keto

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Protein per Serve: 24.1g

About the Recipe

These Smoked Salmon Roll-Ups are the perfect high-protein, low-carb snack or light meal that comes together in minutes. Featuring tender smoked salmon, creamy cottage cheese or hummus, and fresh avocado, each roll is packed with quality protein, healthy fats, and a boost of omega-3s. Ideal for a quick snack on busy days or as a flavourful appetizer, these roll-ups provide steady energy without the carbs, making them a delicious choice for those following a high-protein or keto lifestyle. Enjoy them as a quick, satisfying bite that’s as nutritious as it is delicious! (For additional nutritional information see Ingredients Index).

Ingredients

  • 100g smoked salmon slices

  • 4 tbsp cottage cheese or hummus (DFO)

  • 1 avocado, sliced

Preparation

Step 1


Spread cottage cheese/hummus on salmon, top with avocado, roll up, and slice into bite-sized pieces. DONE! Enjoy!

Macros

Per serve (1)


Calories: 390 kcal

Protein: 24.1g

Carbohydrates: 8.4g

  • Sugar: 2.1g

Fat:26.9g

  • Monounsaturated Fat: 17g

  • Polyunsaturated Fat: 3.7g

  • Saturated Fat: 6.2g

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