About the Recipe
This Teriyaki Chicken recipe is packed with balanced flavors and nutrients to fuel your day. High-protein chicken breast (or tofu for a vegetarian/ vegan option) provides essential amino acids, aiding in muscle repair and maintenance, especially after exercise. The sesame seeds add a source of healthy fats and calcium, which supports bone health and joint function. Lemon juice offers antioxidants and vitamin C, helping reduce inflammation. Altogether, this recipe is both nourishing and delicious, perfect for fueling an active lifestyle. (For additional nutritional information see Ingredients Index).
Ingredients
400g chicken breast (substitute with tofu for DFO)
1 tbsp oil
1 ½ tbsp sesame seeds
calculate the macros per serve. servings: 1. do calories per serve: protein: carbs: sugar: fat: (include type of fat eg monounsaturated and polyunsaturated fats.
Marinade:
â…“ cup soy sauce (can substitute for GF soy sauce)
3 tbsp mirin
1 tbsp water
1 tbsp lemon juice
â…“ cup honey (substitute with maple syrup for VGO)
1 tsp minced garlic
Preparation
Step 1
Slice the chicken breast into thin strips or bite-sized pieces.
Step 2
In a bowl, whisk together the soy sauce, mirin, water, lemon juice, honey, and minced garlic until well combined. Place the chicken pieces in a separate bowl. Pour half of the marinade over the chicken, reserving the other half for the sauce. Marinate for at least 15 minutes.Â
Step 3
Heat 1 tablespoon of oil in a large pan over medium-high heat. Add the marinated chicken to the pan, shaking off any excess marinate. Cook for roughly 6 minutes, stirring occasionally, until the chicken is fully cooked and golden brown. Pour the reserved marinade into the pan with the chicken. Let it simmer for 2-3 minutes until the sauce thickens and coats the chicken. Sprinkle sesame seeds over the chicken and give it a quick toss.
Step 4
Enjoy your chicken teriyaki over rice, with a fresh side salad.
Macros
Per serve (2)
Calories: 393 kcal
Protein: 46.5g
Carbohydrates: 23.9
Sugar: 22.1g
Fat: 10.8g
Monounsaturated Fat: 6.3g
Polyunsaturated Fat: 2.6g
Saturated Fat: 1.9g